When talking about increasing the levels of testosterone, adequate sleep, and physical movement is always beneficial. But what you can do to improve testosterone levels is using zinc, magnesium, vitamin B6 supplements. Such supplements are useful in maintaining a healthy level of testosterone. Zinc is an active nutrient that supports good immunity. Magnesium is known to be a metabolism booster (1) and muscle builder. Also, magnesium is excellent for ensuring a well-balanced sleep. With vitamin B6 (2), one can enjoy an energy boost-up.
Testosterone is a male androgen or sexual hormone, although females also need testosterone. Males face lower levels of libido with low levels of testosterone. As an outcome, poor health always comes without invitation, resulting in metabolic syndrome development. For both males as well as females, low levels of testosterone are still a reason for depression.
With the growing age, levels of testosterone start decreasing. Among the old generation men, the levels of testosterone reduce by 0.4-1.6% every year. Many males even experience lower testosterone that falls below the average levels in their 30s age. Good sleep, physical movement, zinc, vitamin B, and magnesium can help maintain normal levels of testosterone.
The zinc, magnesium, and vitamin B6 supplements, it is known to improve muscle build-up and recover any nutrient deficiency. With mineral or vitamin deficiency, it might result in lowering the levels of testosterone. Testosterone is a hormone that results in affecting certain things, including:
- Muscle mass
- Cell growth
- Insulin-like factors
What about the supplements?
With some supplements, it is beneficial to get normal levels of testosterone. Those supplements include zinc, magnesium, and vitamin B6. But one must be aware of two important things as given below:
Vitamin supplements can be beneficial in recovering from any insufficiency or deficiency.
With the right solution to recover your insufficiency or deficiency, it is highly beneficial to recover from the low levels of testosterone.
What do you need to know about zinc, magnesium, and Vitamin B6?
- Magnesium:
With the lower levels of testosterone and magnesium in men, it is beneficial to recover it by magnesium intake. It can work in raising the production of testosterone. Also, magnesium performs the function of activating minerals and vitamins in the body. In such a way, it acts as recovering from any deficiency and resulting in higher testosterone levels.
In your body, several chemical reactions are supported by magnesium, such as muscle functioning, energy creation, and so on. In the older male population, the deficiency of magnesium is much more than the young ones. Still, it doesn’t eliminate the possibility of the young generation facing lower levels of testosterone. When sweat comes, athletes even lose magnesium and zinc from the body. For recovery, magnesium supplements are beneficial.
- Zinc:
Zinc is a crucial trace mineral in the human body for several enzymes present in immunity, metabolism, digestion, and other parts. With the deficiency of zinc, men are most likely to face problems in the production of testosterone. Zinc also loses with the sweat, so people often face zinc deficiency. Most often, everyone looks for an easy solution to recover from zinc deficiency. And for this purpose, it is beneficial to intake zinc supplements.
- Vitamin B6:
Vitamin B6 also plays a significant role in the regulation of testosterone levels. It is a vitamin with water-soluble properties essential for specific human body processes, including neurotransmitter production and metabolism activity of nutrients. With vitamin b6 deficiency, men face a reduction in testosterone production. If you want to overcome such a situation, it is useful to intake Vitamin B6 supplements. Testogen is a very good supplement for zinc, magnesium and vitamin b6 deficiency and it also boosts testosterone levels in men.
